Consuming Proteins Before Bed May Be Better Than Ice Bath For Repairing, Building Muscles: Study

According to a recent study, rather going for ice bath, people can opt to consume protein before bed, drink plenty of water, take enough sleep, rest and get mild massage as they are essential...

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Don't Know What To Do With Used Coffee Grounds? Try These 5 Creative Ways To Use Them

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Picture this: You ground the coffee beans and made yourself a cup of piping hot coffee. But what about the leftover coffee grounds? If you are someone who cares about the leftover coffee grounds, then you must like sustainable living. Not many people know this but instead of throwing away the coffee grounds, you can use them creatively for various things. Coffee grounds can be used in several ways, especially in your kitchen. Intrigued? Read on to learn different ways to use used coffee grounds at home! Also Read: Love Coffee? 3 Ways To Make Coffee Flavoured Cold Beverages For Summer Used ground coffee can help exfoliate your skin. Photo Credit: iStock 5 Creative Ways To Use Leftover Coffee Grounds 1. Natural Exfoliating Scrub If you are into skincare, then you would already know how beneficial coffee is for the skin. Coffee grounds make an excellent natural exfoliant for both the body and face. Mix used coffee grounds in a bit of coconut oil and make it into a thick paste....
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