Water May Not Be The Best Option For Hydration. Here's What You Should Ideally Drink

Electrolytes - like sodium and potassium - contribute to better hydration, while calories in beverages result in slower gastric emptying and therefore slower release of urination.

from NDTV Food - Latest https://ift.tt/2nSXlxB

Comments

Popular posts from this blog

9 Exciting New Menus In Delhi-NCR Restaurants You Must Try In Jan-Feb 2024

Tamannaah Bhatia Tries The Viral Aamras Croissant, Here's Her "Honest Review"