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If you are a health-conscious person, you will understand how important it is to have a well-balanced diet. Not many people know this, but biotin, also known as Vitamin B7 or Vitamin H, plays an important part in the day-to-day functions of the body. This water-soluble vitamin converts food to energy and is responsible for the health of your skin, hair and nails. As per the National Institutes of Health, the Daily Value (DV) of biotin is typically 30 micrograms per day. But are you aware of which foods you should consume to meet your daily nutritional requirement of biotin? If not, then fret not! We have combined a list of 5 biotin-rich foods that you should incorporate into your diet. Also Read:  Biotin Deficiency: Expert Reveals The Cause Of Hair Thinning And Foods To Overcome It Eggs are a great source of biotin. Photo Credit: iStock 5 Biotin-Rich Foods You Must Include In Your Diet 1. Eggs A nutritional powerhouse, Eggs are packed with a variety of vitamins,...

As soon as the weekend arrives - we start craving all things delicious. After a long and hectic week, we deserve to treat our taste buds with our favourite food. Don't you agree? If you're a sweet lover, just like us, then you know it's impossible to resist indulging in mouth-watering desserts. While there are plenty of options to choose from, we all have a soft corner for Indian desserts. One such famous dessert is Shahi Tukda - a type of bread pudding which originated in Mughlai cuisine in the 1600s. It is often described as a royal dessert that spells indulgence in every bite. So, if you're wanting to indulge in some sweet goodness over the weekend, here we bring you a list of delectable shahi tukda recipes that you can easily make at home. Let's take a look: Also read:  Bread Recipes: 4 Delicious Bread-Based Dessert Recipes For All Occasions Here's A List Of 5 Shahi Tukda Recipes You Must Try: 1.Mango Shahi Tukda (Our Recommendation) Let's start the...

Every once in a while, when we get our whole-body checkups, we usually believe that most things will be fine. And even if it is not, we can manage our health with just a few lifestyle-related changes. However, when it comes to diabetes, it becomes challenging. Diabetes is a disease that causes blood sugar levels to fluctuate. It is a condition in which your body does not create enough insulin or is unable to respond to the quantity produced. Diabetes is irreversible, and if left untreated, it can cause problems with your eyes, kidneys, and even heart. While many medications are available to control diabetes, you can also manage it with simple dietary changes. For the same, here we bring you some easy-to-make breakfast recipes that can help manage diabetes. Check out some of the recipes below: (Also Read:  Diabetes Diet: Bajre Ki Khichdi Benefits And Recipe To Regulate Blood Sugar ) Here Are 7 Diabetes-Friendly Breakfast Recipes 1. Kuttu Paratha (Our Recommendation) Kuttu, also ...

Aloo is one of the most versatile vegetables out there. Whether used in snacks or main course dishes, it can be transformed into a variety of preparations. Among them, the most loved and commonly cooked is the humble aloo ki sabzi. While some prefer the dry version, like jeera aloo, others enjoy it in a flavourful gravy. But have you ever tried aloo sabzi infused with chutney? Introducing Chutney Waale Aloo - a unique fusion of potatoes and pudina chutney that will surely surprise your taste buds. If you're an aloo lover like us, don't miss out on this delicious recipe - you might regret it later! Also Read:  Love Dum Aloo? This Bengali-Style Recipe Will Be Your New Favourite What Is Chutney Waale Aloo? Chutney waale aloo is unlike any other sabzi you've tried before. In this recipe, baby potatoes are cooked with a blend of masalas and pudina chutney, resulting in a lip-smacking dish with a perfect balance of spicy and tangy flavours. It's an excellent choice for wh...

Protein is a vital macronutrient essential for numerous bodily functions, including muscle maintenance, immune support, and tissue repair. Despite its importance, many individuals may not consume adequate amounts, leading to various health issues. Recognizing the signs of protein deficiency and understanding how to enhance protein intake can significantly impact overall well-being. Also Read:   Weight Loss: Try These 3 Protein-Rich Indian Recipes To Lose Weight Here Are 8 Signs of Inadequate Protein Intake 1. Muscle Weakness and Fatigue Insufficient protein can cause the body to break down muscle tissue to meet its energy needs, leading to muscle loss, weakness, and persistent fatigue. This is because protein is crucial for muscle maintenance and energy supply, writes UCLA Health 2. Hair, Skin, and Nail Problems Proteins are the building blocks of hair, skin, and nails. A deficiency may result in hair thinning, hair loss, brittle nails, and skin issues such as dryness and fla...

Indians have a special love for Indo-Chinese cuisine. There is no shortage of Indo-Chinese dishes to try-fried rice, spring rolls, and noodles are some of the most popular examples. However, eating the same kind of food repeatedly can become monotonous, which is when we crave our favourite dishes. Chowmein is a beloved Indo-Chinese dish enjoyed by people of all ages. Whether served by street vendors or in restaurants, this delicious noodle dish is a favourite across the country. It can be made in both vegetarian and non-vegetarian versions. Also Read :  How To Make Desi-Style Veg Chowmein In 30 Minutes To Impress Your Family (Recipe Video Inside) Have you ever tried making chowmein at home but failed miserably? If so, worry no more! Our easy veg chowmein recipe will help you make perfect, restaurant-style chowmein. So, without any delay, let's get started! Difference Between Veg Chowmein and Schezwan Noodles Veg chowmein and Schezwan noodles may look similar, but they diffe...

Roti, fulka or chappati is a flatbread prepared daily in many Indian households. It is prepared using freshly kneaded atta or wheat flour. Amateurs often struggle with making round rotis and despite all hacks, the ultimate key is practice. All rotis may look the same - round and plain - but are actually quite versatile. How? With the simple addition of an ingredient or two, you can upgrade your rotis and make them more flavourful and exciting. Let's try! Here Are 5 Yummy And Interesting Roti Variations You Must Try: 1. Italian Roti Give your desi rotis and Italian spin with chilly flakes, oregano and fresh herbs. Add these ingredients to your atta dough. Take a small ball-sized portion, roll, and cook on a tawa (pan). Skip desi ghee and choose olive oil for making this flavourful roti. You can also add some grated cheese on top for that added nutty-creamy taste. 2. Pink Heart Roti Add beetroot puree to your atta and knead it into a pink-coloured dough. Now, roll out the do...

No matter how many pizzas or pasta we indulge in throughout the week, there is nothing that can beat a humble dal-chawal bowl. A hearty serving of dal generously spread over a bed of hot, fluffy rice, served with a piece of our favourite achaar or a bowl of raita - there, we saw you slurping! The dal and rice combination is even more enticing on chilly winter afternoons when all you want to do is eat and relax. However, there are times when we don't get perfectly steamed rice, ruining our entire experience. Has this ever happened to you? If so, don't fret! While going through all the queries we receive from our readers, we found that most of the queries were about ' how to stream rice' or ' how long do you steam rice for ' and many more. So we decided to share a few tips that would help you in getting perfectly steamed rice with minimal effort. Take a look below. Here're Some Tips To Make The Perfect Steamed Rice: 1. How Long Do You Steam Rice? In a 4-qu...

If you live on your toes, you would know how hard it is to maintain a healthy diet. When you are too busy with your clamorous routines to prepare and eat nutritious meals the whole day, snacks are your ally. To get your fill of nutrients, you can try keeping healthy snacks handy. Proteins are essential to cope with the active lifestyle you lead. Get your protein fix from your snacks that you can eat anytime, anywhere. Avoid picking snacks from the shelves of stores; they are loaded with carbs, sugar and preservatives. Invest some time to prepare healthy, protein-rich snacks that you can carry around and gobble in whenever hunger strikes. Here are 7 snacks that are portable and rich in protein - 1. Trail Mix As the name suggests, this snack is nothing but a balanced mix of nuts, dried fruits and seeds. You can choose the foods as per your choice and increase the amount of protein-rich foods like almonds and pumpkin seeds. Also Read:   6 Easy-To-Make Protein-Rich Snacks You Can H...

Indian cuisine is packed with bold, authentic flavours, and when it comes to non-vegetarian dishes, the variety is endless. Northern India, in particular, is home to some of the most iconic chicken recipes that non-vegetarians cannot get enough of. From tandoori chicken to chicken tikka and chicken masala, the options are endless. Chicken is also a great source of protein, making it a staple in many households. Whether it is in the form of a spicy chicken curry or crispy appetisers, chicken always delivers. If you love indulging in chicken-based dishes, then Chicken Makhanwala deserves a spot on your plate. This smoky, buttery, and creamy dish will instantly elevate your dining experience. Also Read :  5 Tips To Make Perfect South Indian Coconut Chicken Curry At Home What Does 'Makhanwala' Mean? If you have ever wondered what 'Makhanwala' actually means, here is the answer. The word 'Makhani' comes from Hindi, where 'makhan' translates to butter. ...

I cannot start my day without a hot brew but reading about its effects when taken on an empty stomach made me think. That comforting blend of tea leaves, milk, and spices is a ritual deeply ingrained in my daily routine. However, I found that many people were feeling unexpectedly sluggish instead of refreshed after their morning tea. To understand this better, I looked at the nutrients and compounds in all the ingredients that make up our chai, and here is what I found. Also Read:  What's The Buzz About Yellow Tea? What's In It For You? Explore Its Health Benefits Does Caffeine in Tea Cause an Energy Crash? Tea contains caffeine, a stimulant that temporarily increases alertness. However, consuming excessive amounts- especially on an empty stomach - can lead to an energy crash later. Caffeine stimulates the nervous system, giving a short-lived energy boost. Once its effects wear off, the body experiences a sudden drop in energy, causing sluggishness. Tea leaves contain caffe...

South Indian Food: Curious to explore Keralite cuisine? This South Indian state is a treasure trove of diverse flavours and nourishing ingredients. These are celebrated through elaborate meals like the Sadhya and simple daily meals eaten at home. We have compiled a list of some of the most iconic pairings of Keralite dishes. This list has a dual function. Firstly, if you want to try making Kerala food at home, this list will help you get started with a few traditional recipes and understand the key differences between them. Secondly, if you plan to visit Kerala and enjoy local food, this list will help acquaint you with some of the popular delicacies you may find on restaurant menus. Therefore, you would be able to make informed decisions about what to order. Are you ready to delve into Kerala's mouth-watering culinary scene? Continue reading below: Here Are 12 Traditional Food Combinations From Kerala You Must Taste: 1. Appam with Stew Kerala Food: Appam and stew is a b...

Soha Ali Khan and Kunal Kemmu's Herath celebration was all things indulgent. For those unaware, Herath, also known as Nigh of Hara, is an auspicious festival observed by Kashmiri Pandits. On this special day, devotees celebrate the union of Lord Shiva and Goddess Parvati. Kunal Kemmu, being a Kashmiri Pandit embraced the traditions with his family. On Tuesday (February 25), Soha shared a video on her Instagram Stories, teasing foodies with a delectable platter featuring Herath-special food items. Arranged on a plate was a generous portion of rice served with paneer gravy, Nadru (lotus stem) and Kashmiri khatte baingan. The menu also comprised Alle yakhni aka lauki in yogurt and haak which is a kind of spinach grown in Kashmir Valley. Achar and sliced muli (radish) completed the lip-smacking thali. Chef courtesy: Kunal's mother Jyoti Kemmu. Soha's side note read, “What a meal. (red heart emoji). Herath Mubarak.” Also Read : Inside Diljit Dosanjh's Super Energetic 'F...

India loves a good festival, and Maha Shivratri is one of the biggest celebrations of the year. After Basant Panchami, the focus now shifts to this sacred day, dedicated to Lord Shiva. Also known as 'the Great Night of Shiva', the festival will be celebrated on 26 February 2025. Devotees mark the day by offering milk, honey, and water to the ' Shivling ' in temples. In South India, Maha Shivratri is observed on the ' Chaturdashi of Krishna Paksha ' in ' Magha ' month, while in North India, it falls in ' Phalgun ' month, making it a grand occasion. Many believe that fasting on this day brings blessings and fulfils wishes. Also Read :  Maha Shivratri: 9 Vrat-Friendly Recipes You Can Try At Home When Is Maha Shivratri 2025? Maha Shivratri Date: Wednesday, 26 February 2025 Nishita Kaal Puja Time: 12:09 AM - 12:59 AM, 27 February Duration: 50 minutes Shivratri Parana Time: 6:48 AM - 8:54 AM, 27 February Chaturdashi Tithi Begins: 11:08 AM, 26...

Diljit Dosanjh is a true-blue foodie, and there's no doubt about it. The ace singer-turned-actor often updates his fans with his scrumptious culinary expeditions amidst his singing spree, and we can't help but love them. The latest page from the 'Amar Singh Chamkila' star's foodie moments features a sneak peek into his 'frothing day'. On Instagram, he dropped a video of himself. Here, Diljit is seen preparing coffee , while we also get a glimpse of his cook busy making eggs. Diljit, as always, added a fun twist, saying, "Yeah, what's up? Today is frothing day."  Also Read:  Watch: Diljit Dosanjh Enjoys Kashmiri Kahwa And Rabab Music On Dal Lake Watch the full video below: View this post on Instagram A post shared by DILJIT DOSANJH (@diljitdosanjh) Next, Diljit Dosanjh  can be seen preparing bread in a toaster to add some crunch to his delicious breakfast. "World is in the roasting mood, bu...