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Oil is an essential ingredient in many of our favourite recipes. Whether for baking or cooking, it helps bring out the flavour of our food and makes it even more delicious. And there's not just one type of oil - there are plenty! Among the many varieties, refined oil and cold-pressed oil are quite popular. While they surely add flavour, there is a constant debate about which one is healthier for cooking. For those trying to eat healthy and lose weight, figuring this out is of paramount importance. After all, you wouldn't want any reason to compromise your health, right? Recently, nutritionist Shalini Sudhakar took to Instagram to share insights about these cooking oils, revealing the right pick for you. Also Read:   Confused About Cooking Oils? Here Are 3 You Absolutely Need Photo Credit: iStock What Is Refined Oil? As the name suggests, this oil is refined, meaning it goes through a lot of processing before it reaches the shelves. While this results in a longer shelf l

Neena Gupta's love for desi food is no secret. The veteran actress frequently shares her culinary adventures on social media, giving fans a sneak peek into her indulgences. Her latest Instagram Story is no exception, as she shared a snapshot of a piping hot paratha served on a plate. The paratha looked absolutely delicious, and left us craving for some too. In her caption, Neena called it the "best breakfast," revealing it was an aloo paneer pyaaz paratha. The crispy paratha even appeared to be seasoned with fresh herbs, making the entire frame irresistible. Isn't she totally relatable? Take a look: Also Read:   Neena Gupta's Unconventional Food Advice: "You Can Have Poha With Fried Egg" Neena Gupta keeps delighting us with her gastronomic adventures. Previously, she shared a glimpse of her breakfast menu. Taking to her Instagram Stories, the actress shared a picture of a scrumptious South Indian dish. The picture featured a half-eaten uttapam with

A Canadian YouTuber with excellent spice tolerance gulped down 1.12 kg of spicy hot sauce, setting a new Guinness World Record (GWR) for the most quantity of hot sauce eaten in three minutes. The amount of sauce consumed by the spicy speed eater, Mike Jack, is heavier than two soccer balls that weigh around 450 g each. Guinness World Records shared the record-making video on their official Instagram handle. In the clip, Jack empties two bottles of sriracha sauce into a bowl and then grabs a teaspoon. Next, he eats the hot sauce at a quick speed, as if he is eating some sweet apple sauce.  "That's too much sauce ," Jack said after eating such an extensive quantity of spicy sauce in a very short time, adding that he had "flavour fatigue". He revealed that part of his technique is imagining he's eating a pumpkin pie. Watch the video here: View this post on Instagram A post shared by Guinness World Records (@guinness

In today's fast-paced world, it's easy to neglect the importance of proper meal timing. However, when it comes to optimizing your health and well-being, the time at which you eat can play a significant role. Greesha Dhingra, a Holistic Yoga Educator, emphasizes the importance of mindful eating and suggests that lunch should be your heaviest meal of the day. She reveals proper meal timings for good health in an Instagram post. By aligning your eating habits with the natural cycle of the sun, you can improve your digestion, boost your energy levels, and enhance your overall health. Read on. Also Read : What's The Best Time To Eat Breakfast, Lunch And Dinner? Let Experts Plan Your Day The Benefits of Eating Mindfully Our bodies often consume more food than they actually need. By making a conscious shift to two meals a day, you can optimize your digestive health and overall well-being. This approach aligns with the natural rhythm of your body, as your digestive fire is direc

The World Culinary Awards celebrate and reward excellence in the culinary industry through their annual awards program. The global initiative to recognize and reward excellence in the culinary industry announced the winners of its 2024 program at a glittering dinner reception staged at Summersalt Jumeirah Al Naseem, Dubai, UAE. The winners were declared following a year-long search for the world's leading culinary brands. Votes were cast by travel industry professionals and the public, with the nominee gaining the most votes in a category named the winner. The award for the best restaurant on the planet for 2024 went to Mezzaluna at Lebua State Tower in Bangkok, Thailand. This two- Michelin -starred restaurant is known for combining premium Japanese ingredients with classic French cooking techniques. The top spot for Europe went to Alleno Paris, a dazzling French restaurant in Paris. The best restaurant in Africa is Epice, an intimate and innovative restaurant in Franschhoek, Sou

Bhagyashree, celebrated for her timeless beauty and dedication to healthy living, is currently enjoying a well-deserved vacation in Singapore. Even while on holiday, she continues to inspire her fans with her passion for nutritious food. In her recent Instagram Stories, she shared a mouth-watering picture of her lunch that not only looked delicious but was also packed with nutrients. The dish? A Mexican-inspired millet taco, topped with fresh leafy greens and vegetables. Staying true to her healthy eating philosophy, Bhagyashree demonstrated how indulgence and health can go hand in hand, even while travelling. Alongside the post, she wrote, "Healthy Lunch." Take a look: Also Read:  Watch: Bhagyashree's Palak Lababdar Recipe Is Full Of Flavour And Health Benefits In the next slide, she showcased a Mexican pizza, made with millet and topped with fresh corn. We can also see molten cheese with herb toppings. It seems millet is Bhagyashree's go-to food while trave

With the wedding and holiday seasons approaching fast, your schedule is likely to get busier with wedding invites, holiday plans, and endless celebrations. Amid the excitement, taking care of your health can be challenging. From glowing skin to strong hair and maintaining overall wellness, what you eat can make a massive difference. This guide will walk you through a 10-week roadmap to keep you looking and feeling your best - without giving up on the festive fun. It's not just a diet; it's about making small, sustainable lifestyle changes that will keep your body, hair, and skin healthy all season long. From Week 1 to Week 10: Here's The Ultimate Festive And Wedding Glow Plan For Skin, Hair And Wellness: Week 1-2: Set the Foundation for Success Define Your Festive Health Goals Start by getting clear on what you want to achieve. Do you want glowing skin and shinier hair , or maybe you're aiming to lose a few pounds? Being specific will make it easier to stay on track

Navratri, a nine-night festival celebrated by Hindus, involves a strict fast that restricts the consumption of certain foods. While many people opt for traditional Navratri foods like sabudana khichdi, these items might not be as healthy as they seem. In an Instagram post, nutritionist Sakshi Lalwani reveals three popular Navratri-special foods she never eats while fasting. You would be surprised to learn how these otherwise healthy meals may not be a good addition to your fasting diet. Let's find out about them.  Here Are 3 Foods To Avoid In Navratri Fasting Diet, As Per The Expert: 1. Sabudana Khichdi: Sabudana khichdi, a popular Navratri dish made with sago, is often considered a healthy option. However, it's primarily a simple carbohydrate, leading to a quick spike in blood sugar levels and subsequent energy crashes. A healthier alternative is amaranth pancakes. Amaranth is a complete protein rich in fibre, magnesium, and other essential minerals. It provides sustained

'A rat finding it hard to accept its life as a rodent. And love for good food made the rat hope that his "strange dream" of becoming a chef in Paris can come true, and therefore the adventure begins.' Does this sound similar to you? Oh yes, you guessed it right, we are talking about the classic 2007 film Ratatouille. Wondering why? This is because we may have found the cat version of Ratatouille, and the internet has named it "Catatouille". 'Paw'fect, did we hear? A video has set the Internet ablaze after it shows a cat helping its human friend in cooking. The clip has got its name from the fact that the cat sits atop the head of the man, just like in the animated film. The clip opens with the man and the cat in a kitchen, preparing to make a type of sandwich. While the cat is resting on the man's shoulders, we can see slices of bread, cheese, and some sauces kept on the chopping board. The man first raises a slice of bread towards the cat. With

It isn't surprising to come across people who refer to oysters as 'overrated'. The argument put forth is that why should one pay such a steep price for a few shells when they taste nothing more than salt water. Yet we all know that it is a prestigious ingredient in the world of fine dining, so that builds up the curiosity nevertheless. There has to be some reason, isn't it? If you have travelled along the coastline of France or visited a few coastal cities in the USA, Australia, UK, Caribbean, et al, you realise that shell fish, particularly mussels and oysters, are a given. No one turns a head if you order a plate of oysters. Instead you are spoilt with multiple options to delight your taste buds. And then, you start to unravel all the frills to discover the humble ingredient for what it's really worth. It is "a taste of the sea" but definitely more than just salt water. Oysters - A Taste Oysters, also known as bivalves, are salt water molluscs contain

Happiness that comes packed in a box; it's got to be a pizza! Agreed? Well, we do too! In the foodie world, pizza reigns supreme. Be it crispy crust, deep dish or delicious cheese burst pizza, this Italian dish has a place of its own in every foodie's heart. You must be wondering why all of a sudden we are talking about pizzas. Well, this is because the internet has brought forth a video that looks nothing less than a foodie dream. The clip, which was shared by an Instagram food page, shows the making of countless pizzas in a factory. Yes, you read that right. While we don't know about the taste, watching its making will truly leave you drooling. The clip begins with the preparation of its base. Of course, it involves manpower, who are responsible for the quality check. The base undergoes a machine that makes a few holes in each one of it so that it soaks the sauce. Next, it was the turn for the pizza sauce. All the machines are placed in such a manner that it pours the piz

Zomato CEO Deepinder Goyal and his wife, Grecia Munoz, decided to deliver Zomato food orders themselves. Wearing Zomato delivery uniforms, they hit the streets to deliver food to the customers. In an Instagram post, Deepinder shared their food delivery adventures, including riding a bike to make the deliveries. Deepinder and Grecia even posed with the happy customers. Like other delivery agents, they were looking at their mobile screens to navigate to the customers' locations. The final picture showed Deepinder sitting on a bike and flashing a million-dollar smile. In his caption, Deepinder wrote, "Went out to deliver orders a couple of days ago, teaming up with Grecia Munoz." View this post on Instagram A post shared by Deepinder Goyal (@deepigoyal) Also Read: Woman Appreciates Zomato Agent For Food Delivery In Mumbai Rains, Internet Reacts The Zomato CEO also shared a video on Instagram. In the clip, he can be seen wear