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For many people who menstruate, maintaining a regular menstrual cycle can feel like a mystery. Stress, diet, and hormonal imbalances are several factors that can affect the cycle. In the search for solutions, we often turn to herbal teas, supplements, and even drastic diet changes, hoping to regulate a healthy cycle. But these affect each body differently. While some methods work, others fail to produce the desired results, leaving us frustrated and looking for alternatives. What if a simple addition to your daily diet could naturally support hormonal balance and help regulate your periods? This is where flaxseeds, also known as alsi, come into the limelight. These tiny, nutrient-rich seeds are extremely beneficial for menstrual health. Let us look at how flaxseeds can support your menstrual cycle. Also Read: Eating For Comfort: 6 Foods To Be Mindful Of During Your Period What Are the Benefits of Eating Flaxseeds? Flaxseeds are known for their impressive nutritional profile. Acc...

Bhagyashree's love for food is no secret. Like many of us, a meal becomes even more special for the actress when it is prepared by a loved one. This time, it was her father-in-law, Panna Lalchand Dassani, who took charge of the kitchen. Can you guess what he made? A beloved Maharashtrian street dish - pav bhaji. The actress shared a video on Instagram, capturing her father-in-law cooking the dish in the kitchen. In the brief clip, Bhagyashree can be heard asking, "Kya bana rahe ho, papa? (What are you making, father?)" To which he proudly replies, "Pav bhaji." She then says with a smile, "Father-in-law making pav bhaji for me." Also Read: Bhagyashree Shares Easy Maharashtrian Recipe For Gavar Phali - Watch Video Here The video also includes close-up shots of the bhaji simmering on the stove, with vegetables like cauliflower, peas and potatoes visible. The text overlay on the video reads: "Food for heart and soul. Total Bambaiya style." Tak...

If you're a fan of bold flavours and vibrant street food, then Masala Tawa Pulao is a dish that deserves a spot on your table. Originating from the bustling streets of Mumbai, this dish is a flavour-packed, spicy rice preparation that makes excellent use of everyday ingredients. Made on a flat griddle or "tawa", this pulao brings the drama and delight of Indian street food right into your kitchen. The recipe was shared by the Instagram page 'sheetalkitchen' and we think it's a must-try.  Also Read :  Thinking What To Cook? Make These 9 Easy Pulao Recipes In Just 30 Minutes! How To Make Masala Tawa Pulao I Masala Tawa Pulao Recipe To begin this dish, start by washing and soaking your rice for about 20 minutes. This helps the grains cook evenly and remain fluffy. In a large pan or tawa, heat some oil and temper it with whole spices like cumin seeds, black peppercorns, cloves, cardamom, and a bay leaf. This forms the base of the flavourful masala. Once the sp...

When it comes to cooking, the utensils you use can significantly impact the final dish. Ever wondered why your homemade stir-fry does not quite taste like the one from your favourite restaurant? Or why your mother's sabzi always has the perfect balance of flavours? The answer often lies in the cookware. While many are familiar with common kitchen utensils, two pans – the kadhai and the wok – are frequently confused. At first glance, they might look similar since both are deep and curved, but are they really the same? If you are new to cooking or simply want to refine your knowledge of essential cookware, this guide breaks down the key differences between a kadhai and a wok. Also Read: 5 Easy DIY Tips To Make Your Brass Utensils Squeaky Clean Photo: Pexels Wok vs Kadhai: What Is The Difference? 1. Shape and Design: How Their Structure Affects Cooking Kadhai: A kadhai, widely used in Indian cooking, has a deeper, more rounded base with steep sides. It is typically heavier a...

There is no denying that Kriti Sanon is dedicated to staying fit. But when it comes to indulging in good food, she never holds back. In her latest Instagram post, the actress showed us how she “March-ed into April” with sweet treats. She dropped a carousel of photos to give us a sneak peek into her recent work hustle, self-care moments and of course, her foodie adventures. In one frame, the actress posed for a selfie with a plate full of healthy goodness – featuring a bowl of comforting dal , crispy papad and what looks like curd on the side.  Also Read: What Is Kriti Sanon's Favourite Food? Hint: It's A Popular North Indian Dish But wait, the best part? Dessert! Kriti Sanon shared a close-up of a bowl with two fluffy rasgullas (one was already half-eaten – we feel you, girl), followed by snaps of the Bengali sweet shop where those treats came from. Alongside the photos, the actress wrote, “That's the way I March-ed into April.” Now that's how you do a sweet transit...

A first date is always exciting. It's a chance to meet someone new, get to know them better, and see if there's potential for something more. While first dates are meant to be fun and exploratory, they also provide subtle hints about compatibility and character. Paying attention to subtle restaurant etiquette cues can help you gauge whether your date aligns with your values and expectations. After all, the little things-like kindness, consideration, and willingness to share-often say more about a person than words ever could. Here Are 5 Personality Clues To Observe On A Date In A Restaurant/Cafe: 1. Notice How They Address The Server  The test begins with how your date interacts with the restaurant staff . If they speak with an air of superiority, they may have a habit of treating people who serve them with less respect. On the other hand, if they are polite and friendly, it often indicates a genuinely kind and considerate nature. 2. How Much They Involve You While Ordering...